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Fasting vegetable meatballs with baked potato wedges

Fasting vegetable meatballs with baked potato wedges

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Super fast and tasty and especially fasting :)

  • For meatballs:
  • 1 zucchini zucchini
  • 2 potatoes
  • 1 carrot
  • 3 green onions
  • 1/2 red pepper
  • 2 cloves of garlic
  • 3 tablespoons breadcrumbs
  • salt and pepper to taste
  • half a teaspoon of paprika
  • 2 tablespoons dill and chopped green parsley
  • 3-4 tablespoons sesame seeds
  • For potatoes:
  • 4 red potatoes
  • 2 tablespoons olive oil
  • salt, pepper, oregano, paprika, granulated garlic

Servings: 4

Preparation time: less than 60 minutes

RECIPE PREPARATION Fasting vegetable meatballs with baked wedges:

  • Put the zucchini, potatoes, carrot and garlic on a small grater. Put them in a sieve and let them drain. Press them a little to remove excess fluid.

  • Chop the onion and bell pepper into small cubes and mix all the vegetables in a bowl

  • Add the chopped greens, season to taste with salt, pepper and paprika and add the breadcrumbs. Homogenize the composition well.

  • Moisten your hands a little and form the vegetable meatballs, then roll them in sesame seeds and place them in a tray on baking paper.

  • Cut the potatoes into thicker slices, sprinkle with olive oil and spice mixture. Mix well and place in the pan next to the meatballs.

  • Place the tray in the preheated oven at 180 degrees for 40 minutes.

  • Turn the meatballs and potatoes in half.

Bean meatballs

Bean Meat Ingredient:
400 g Beans (canned)
1 small onion
1 slice of bread (or 1 bun)
1 carrot, 1 parsley
green parsley
2 cloves garlic
1 tablespoon large flour
salt, pepper to taste
1 knife tip chopped dry thyme
frying oil

Bean Meat Preparation:
Drain the beans and then crush them with a fork or mashed potatoes. Carrot, parsley, onion are cleaned, washed and put on a large grater. Fry in a little oil until soft. Soak the bread in cold water.

Put the hardened vegetables in the crushed beans and the well-squeezed bread. Add the crushed garlic, finely chopped green parsley, season with salt, pepper to taste, add the thyme and finally the flour to bind the composition.

5 easy-to-make fasting meatball recipes

Meatballs with lentils and buckwheat

Eggplant meatballs

Buns with mushrooms and quinoa


Cauliflower hook

I also saw at laurel (”Laura's house”) A simple and quick option to do fasting cauliflower meatballs. You can watch the video below to see how he does them.

What kind of fasting (vegan) meatballs do you make? I would like to exchange recipes :) Maybe you can tell me your recipe in the comment and I will try to prepare it and then I will publish it on the blog.


My dear ones, if we are fasting it does not mean that we cannot enjoy some delicious and aromatic meatballs :) For example, we have prepared some absolutely delicious fasting meatballs, made of mushrooms and potatoes. In addition, the meatballs are baked to make them healthier.
The preparation of these mushroom meatballs takes a little longer than in the case of meatballs because all the ingredients are cooked beforehand. But the effort is well worth it!

Mushrooms have a high water content and we must temper them before adding them to the composition for mushroom meatballs with potatoes. To tie the composition I used boiled potatoes in their skins.
Garlic obviously can't be missing from the mushroom meatballs with potatoes. I put it over the mushrooms while I cook them, but towards the end, in order to keep their aroma.
Greenery is also indispensable because it gives the meatballs an extra flavor and freshness. I used 1/2 bunch of dill and 1/2 bunch of parsley. But you can use only dill or only parsley, according to your preference.
Mushroom meatballs with potatoes are excellent and warm, but also cold. You can also serve them as a main course, with a favorite salad or garnish, but also as an appetizer.
We really liked these fasting meatballs with mushrooms and potatoes! Even to my boys, who are fierce carnivores :)
The ingredients below are for 18-20 meatballs.

Ingredients needed to prepare the recipe for potato meatballs (fasting):

- 600gr mushroom mushrooms
- 500gr potatoes
- 1-2 onions
- 4 cloves of garlic
- 1/2 dill connection
- 1/2 bunch of parsley
- 2 tablespoons oil
- 2-3 tablespoons of breadcrumbs
- salt and pepper to taste
You also need breadcrumbs to shape the mushroom meatballs with potatoes and oil to grease the tray.

How to prepare the mushroom meatballs recipe (fasting)

I let the mushrooms cool a little (until they are no longer hot)

In the meantime, I peeled the potatoes, put them in a large bowl and crushed them, as if for puree.
I added the mushrooms and mixed well. At this time it is good to taste the composition to match the salt and pepper.

Baked meatballs. How to prepare meatballs with vegetables in the oven

This recipe can be prepared with pumpkin or eggplant or from a combination of pumpkin and eggplant, depending on your preferences.

3 medium zucchini / 2 suitable eggplants
2 potatoes
2 carrots
half a cup of rice, preferably brown
1 larger onion
2-3 tablespoons of breadcrumbs
1 bunch of parsley
olive oil
3-4 cloves of garlic
salt, pepper to taste

Step by step instructions

Start by washing the potatoes to get rid of dirt (no need to clean them). Then cut each potato according to the method described above.

For fragrant and extra crunchy wedges - Soak the potatoes in salted ice water for 20 minutes before you start. The salt adds flavor and soaking removes some of the starch that can make the potatoes stick to the tray.

Make sure you dry your potatoes well after removing them from the ice water, otherwise the oil will not cover them well.

Add wedges to a large bowl, sprinkle with paprika, garlic, onion, salt and pepper.

Sprinkle with about two tablespoons of olive oil (or spray with low-fat cooking spray), then mix everything together.

Wallpaper the baking tray with non-stick aluminum foil. Allow the potatoes to brown without sticking to the pan and not to burn.

Place the potatoes on a baking tray and spray with extra cooking spray if necessary.

Bake for 35 to 40 minutes. For an extra crunchy finish, turn the potatoes halfway through baking.

For best results, be sure not to overcrowd the tray.

Serve fresh out of the oven, seasoned with Parmesan cheese. If you prefer, add a delicious garlic sauce.

Word Stew

Good to see you again, your boyars! I humbly assumed the criticisms of Mona and Dana and here I mobilized to write. I didn't give up cooking, but the time available for buttoning has been a bit lacking lately. So let me tell you what I did today.
A very big, but not very recent discovery of the family is a meatball recipe exactly to my taste: no frying, no flour, no other torments like this. Seen, somewhere in the winter, on TV, yes, on TV Paprika (yes, I don't remember the show). In the meantime, it has been modified and adapted, but the basic idea remains: meat + spices, mix, leave for 15 minutes in the fridge to make friends, form the meatballs (yes, without flour or breadcrumbs), put in the pan on baking paper, oven and ready!

So the recipe for baked meatballs. One of the options, that is.
- minced meat mixture, about 1 kg. Mixture means what you want your Lords to mean. Usually I make beef + pork in equal proportions. I did, however, only with pork (from safe organic pork in grandma's yard) and it was just as good. It also goes with poultry, but they come out a bit dry. I didn't try with lamb. Yet.
- a handful of crushed garlic cloves
- salt pepper for inspiration
- a handful of chopped sage
- a generous spoonful of dried thyme
- a large bunch of chopped green parsley
- a large carrot, given on a fine grater
- an egg (which you can safely give up, I still have this fixation with at least one shredded egg. it works without it).

All of the above mix well until smooth. Put the bowl in the fridge for about 15 minutes, enough to tidy the kitchen after preparing the ingredients. The meatballs are then formed, with a wet hand - I specify, without flour or breadcrumbs - and placed in the stove tray, on baking paper. The shirt:

They are put in the oven but I don't know how many minutes, they come back when they start sizzling, they keep until they are browned on both sides, and that's it. They will leave quite a lot of fat, but that's the beauty, because it's sure that fat comes out of them. They are good and warm and cold, they are great in sandwiches.
When I start to do (or when others do the work and I do them too) a round of 20 pieces ends in a day and a half. And no one complains about their stomachs, as they do about fried meatballs. Good job!
That's what they looked like at the end, nicely placed on a paper napkin, to leave the fat. Useless maneuver, because they didn't have much left:

It's the first time I put carrots, but it's worth remembering, because it gave them a very beautiful color.

Fasting meatballs in the oven

Delicious and nutritious, fasting meatballs are a delight all year round, and they are also ideal for packaged snacks.

To prepare this recipe, you need the following ingredients:

  • 3 young pumpkins put on a large grater and drained
  • 2 boiled potatoes crushed with a fork
  • 2 carrots put on a small grater
  • half a cup of brown rice
  • a large onion, finely chopped
  • a bunch of finely chopped green parsley
  • 3 tablespoons breadcrumbs
  • 3 cloves of garlic given through the press
  • salt and pepper.

In a hot pan put 4-5 tablespoons of cold-pressed rapeseed oil, carrot and a quarter cup of water. Turn the heat to medium and cover the pot with a lid. After 2-3 minutes, add the onion, stir and leave on the fire, stirring occasionally, until the water drops completely and the vegetables are soft. Turn off the heat and leave to cool.

Separately, bring some water to a boil, and when it starts to boil, add the rice. Let it boil for 2-3 minutes, then drain it and leave it to cool.

Mix the zucchini, hardened vegetables, rice, potatoes, garlic, breadcrumbs and parsley in a bowl. Season with salt and pepper and mix.

Take a spoonful of this composition and shape the meatballs - which you place in a tray lined with baking paper. Brush the meatballs with rapeseed oil with a brush. If you have a container with a spray pump, it's even better.

Place the pan in the preheated oven at 180-190ºC for half an hour or until the meatballs are slightly browned on top.

Fasting meatballs, vegetables and mushrooms - recipe

We offer this recipe for mushroom and vegetable meatballs to all those who fast, are on a diet, or have simply adopted a vegetarian diet. Vegetable meatballs are very easy to make and taste great.

Fasting Meat Recipes

Mushrooms made of mushrooms and potatoes - recipe

• 1 box of mushrooms
• 4 large potatoes
• 2 carrots
• 2 onions
• 3 cloves of garlic
• 1 bunch of parsley
• 3 tablespoons flour
• 3 tablespoons breadcrumbs
• salt and pepper to taste
• thyme, oregano or basil, apple

There are several ways to prepare fasting meatballs. Boil the vegetables and strain them, or grate them on a grater and fry them in a little olive oil. Choose the method that suits you best. Mix all the ingredients in a bowl, add the flour, breadcrumbs and spices, until a homogeneous paste is obtained.

From the resulting composition, the putties of the desired size are made. Sprinkle with breadcrumbs, then fry in hot oil. Allow to brown well on both sides. Remove on a paper towel to absorb excess oil, then place on a plate. If you don't want to fry them, but want a healthier option, bake the meatballs in the oven. Once you have formed them, place them in a tray lined with baking paper. Turn them on the other side when they are browned. They'll be ready in 30 minutes.

These simple fasting meatballs can be served as such, with a vegetable sauce, with a salad, or as a garnish for rice or other dishes.

There are many ways to prepare fasting meatballs. Soybean meatballs (cooked and chopped) with carrots, celery, garlic and greens are very tasty.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

The perfect recipe for Easter Lent: Delicious and easy-to-make fasting meatballs

During Lent, believers give up meat, dairy and eggs. If you are looking for a recipe to prepare in the post, you have found what you need. The recipe for vegetable meatballs is super delicious and does not require much time to prepare.

Video: Συνταγή για χειροποίητα ματσάτα με καραμελωμένα κρεμμύδια και φέτα από τον Κυριάκο Μελά. OPEN TV (May 2022).