Steak Pyramid


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For the chop there will be a special marinade consisting of:

- 1 suitable onion

- 4-5 cloves of garlic

- thyme / tarragon

- 1 cup of semi-dry red wine

- 100 gr butter

-4-5 Sichuan peppercorns

-1 teaspoon of hot chilli

-salt



Chop:
wash and dry, then grease with butter (butter melts) that has previously been melted, salt, pepper and leave to stand, separately cut the onion into cubes, crush the garlic cloves put a cup of wine semi-dry red, all this is put in a special bag for marinating in which the chop will be added, thyme and tarragon are added a little of each spice, the bag is sealed and refrigerated between 2-4 hours to take the chop all the flavors of the ingredients.

After the meat has been in the fridge long enough, take it out and put it in an oven tray, previously the tray has been greased with butter, put the chop in the tray, take a very thin knife and try to make some holes in which the carrots (thin and long) will be inserted, add 2-3 cloves of garlic in the pan, add another ½ cup of water and put it in the oven to make the meat. Every 15 minutes the meat will be greased, as follows, take the resulting sauce in the tray and add 2-3 tablespoons of honey (100 ml of honey), with this mixture will grease the meat every 15 minutes, leave in the oven until done. If the cutlet is already portioned, tie the piece of meat with the food thread so that the pieces of meat are straight, after 45 minutes the food thread will be removed and the portioned cutlet will be allowed to penetrate well.

Hedgehogs: The sausages are cut into 3 cm pieces, fried and then removed and placed on absorbent paper to remove excess fat.

Separately, peel the potatoes, wash them on a small grater and drain well, add eggs, flour, salt, pepper and mix well, take the pieces of sausage and dress in this composition and then immerse in hot oil. , preferably in a fryer for a few minutes 4-5 minutes. Then remove and leave to stand to remove excess oil.

Separately, clean and wash the potatoes for the garnish, cutting them into suitable pieces, they will be salted, peppered, the julienned onion will be cut and placed in a pan greased with oil in the oven. Crush 2-3 cloves of garlic, after they have been cooked for 4-5 minutes, add the potatoes, add thyme, salt, paprika and add a little water. Place in the oven to make the dish that will be served as a garnish for the Pyramid Steak.

Wash the mushrooms, clean them of the protective skin, choose mushrooms with medium hats, and put them on the grill, previously the grill was rubbed with an onion and the mushrooms will taste like onions, put a drop of butter in the mushroom hats , pepper, salt, a little garlic.

Remove the chop from the oven, leave it for a while and then cut into slices of about 1.5 cm and then proceed to mount the dish. If the chop pieces are large, they will be cut in half. Take skewer sticks and insert the first piece of chop after which you will put a hedgehog on the length, continue with another piece of chop and one of sausage after which you will put a mushroom on top, after they are mounted they will be baked for another 5-10 minutes and the Parmesan cheese will be grated on the hats. After the preparation is formed, before serving, put it in the oven for 10 minutes, after the expiration of the 10 minutes, the steak is ready to be served. Put the steak in the middle, put the potatoes around, and the finely chopped lettuce will form a border around the potatoes.

Good appetite


Integral lies

I don't know what you call them, but that's what I've told them since I was a child - lies. It is a traditional local recipe (from our geographical area), very easy and fun to make, based on a simple dough, which I made from 250 gr white flour, an egg, 100 ml beer (that only it's also made of cereal), a teaspoon of vanilla essence, two tablespoons of sugar and a pinch of salt.

Mix all the ingredients to make the dough and then leave it covered for 10-30 minutes at room temperature, depending on your patience.

I stretched it with the torch, until it reached a thickness of 3 mm. You have all the freedom in the world to make it like a newspaper, if you want it crispier, or to make it the way I did it if you want it to have a more "gummy" consistency, which is similar, maybe (I think), with donuts. Also, if you make them the way I did, they swell when fried, which means you can fill them (some) with jam, cream cheese or even money.

After spreading them, I cut the dough into rectangles with a pizza cutter, but you can do it with any utensil you can get your hands on. If you try to cut with too heavy tools (ax, bard, saw), be very careful with the surface on which you cut that it may be damaged.

In the middle of each rectangle I made a cut so that one of the ends of the lie could pass through the hole formed. Try to be fine on this side, even if the dough is quite strong (from beer of course). Don't bother to come out perfect, it really doesn't matter.

Heat the sunflower oil and fry them on both sides until golden (it depends on you how fried you like them).

If you are a child or you want to feel like a child again, start making this dessert, full of good memories and thoughts.

Aaa… there was one more thing to tell you & # 8211 you can drink the beer left in the bottle.


Food Pyramid & # 8211 guide that helps us know what we eat daily and what we keep on occasion

The pyramid of healthy eating it is an intuitive graphic representation that helps us to apply the rules of healthy eating as easily as possible. It is important to eat healthy, but also to respect the planet by feeding ourselves.

Over time, several variants have been developed, but all have in common plant-based foods as a basis for a proper diet. Healthy eating involves a balance in the ratio of carbohydrates, proteins and fats we consume.

However, it often seems complicated to compose a menu or dish that respects this ratio. The pyramid of healthy eating comes to our aid for this purpose: a visual concept that tells us how much of each food we should consume.

At the bottom of the pyramid are the foods that should be consumed the most. In the middle, those that should be eaten in moderation, and at the top, which we should eat rarely or almost not at all.

The pyramid of healthy eating as a graphic concept was developed in the early 1990s in the United States. The goal was to print as correctly as possible in memory a correct diet pattern, against the background of increasing obesity. Practically, today almost every country has its own graphic representation, its own pyramidal model.

Some states use other geometric shapes in an attempt to make a ranking understandable to all. But, regardless of the form of representation, with the growing interest in healthy eating, the concept of the pyramid was imposed.


The food pyramid, the health pyramid. We can prevent many diseases simply by eating a moderate diet

What we eat affects our health. The nutrition-health relationship is not a simple one, but we must be aware that we can prevent many diseases just by choosing a healthy diet:

  • Eating frugally & # 8211 food restriction induces longevity, so we suggest you reduce the amount of food consumed during the day by 10-30%. Overconsumption is the cause of poor digestion, fermentation-putrefaction processes in the digestive tract, demineralization, physical and mental fatigue
  • never skip breakfast
  • never eat unless you are really hungry and stop eating before you feel the first feeling of satiety
  • don't forget about food & # 8211 blood sugar
  • proteins and lipids do not influence blood sugar. The strongest effect on blood sugar levels is refined sugars, sweets, snacks, chips, confectionery, pastries, fast food, biscuits, bakery, soft drinks and energy drinks. Adjust your food intake according to your daily biorhythm. of the season and the place where we live
  • eat as much home-cooked food as possible and avoid semi-prepared foods as much as possible. If, however, you accidentally have to opt for ready-made foods, choose those with glass or ceramic packaging and not plastic or metal ones.
  • prefers natural whole foods to highly industrialized-refined ones
  • the body desperately needs a diversified eating style In order to cover this mandatory physiological need for essential nutrients, the diet must be varied and balanced in natural foods, whole grains, vegetables, fruits, preferably eaten raw, in season, whole grains, meat, milk, eggs, fish, natural water and as few refined, chemical foods as possible
  • do not eat unlabeled foods or foods whose composition is unknown to you
  • do not appreciate the quality of the food only by name & # 8211 read the label to know the quality of the ingredients from which it is obtained
  • Before eating, ensure a relaxing atmosphere, mental comfort and focus on the meal. Don't watch TV, don't read and don't use the computer while eating, don't eat on the street, in the car or at the cinema and don't watch, HAVE FUN! Water is the matrix of life and is absolutely necessary for the optimal functioning of your body. Drink eight glasses of water each day, one in the morning when you wake up and one in the evening at bedtime.

The food pyramid suggests what category of foods you should eat, what their weight is and how often they are eaten. Thus, in addition to lifestyle and hydration, the foods at the base of the food pyramid will be the most consumed in quantity, their share decreasing as we climb to the top of the pyramid.

Foods that should not be eaten together

Meat with potatoes
Although roast potatoes are among the favorite foods of many of us, nutrition rules recommend that you do not combine protein (meat, fish, eggs or cheese) with carbohydrates (bread, pasta, cereals, potatoes or sweets). The results of this combination are a decrease in the body's immunity, degeneration of some tissues and the accumulation of extra kilograms.

Baked potatoes with butter
It is not good to combine saturated fats with starch, and this category includes mashed potatoes, bread with butter, macaroni and cheese, bread with ham or potatoes with butter or cream. If you do this, the activity of the pancreas decreases and, implicitly, the secretion of insulin, increasing the risk of developing diabetes. You can consume fats with protein or acids instead.

Bread with tomato salad
Tomatoes, but also sour fruits, such as oranges, grapefruit or lemons, should not be eaten at the same meal as carbohydrates. This combination causes the enzymes that should break down carbohydrates to be destroyed by the acidic environment. Sour fruits and vegetables, as well as fruit juice, should be eaten between meals because they cause fermentation in the stomach.

Meat with milk
If you have just eaten a steak and then want to drink a glass of milk, it would be good to think twice before doing so. Milk neutralizes the acidic environment in the stomach, necessary for the digestion of meat. The same is true for other concentrated proteins. Therefore, avoid combinations of meat or meat dishes with nuts or eggs or cheese with nuts or eggs. Otherwise, indigestion will not be long in coming. In fact, milk should always be consumed alone.


The food pyramid, the health pyramid. We can prevent many diseases simply by eating a moderate diet

What we eat affects our health. The nutrition-health relationship is not a simple one, but we must be aware that we can prevent many diseases just by choosing a healthy diet:

  • Eating frugally & # 8211 food restriction induces longevity, so we suggest you reduce the amount of food consumed during the day by 10-30%. Overconsumption is the cause of poor digestion, fermentation-putrefaction processes in the digestive tract, demineralization, physical and mental fatigue
  • never skip breakfast
  • never eat unless you are really hungry and stop eating before you feel the first feeling of satiety
  • don't forget about food & # 8211 blood sugar
  • proteins and lipids do not influence blood sugar. The strongest effect on blood sugar levels is refined sugars, sweets, snacks, chips, confectionery, pastries, fast food, biscuits, bakery, soft drinks and energy drinks. Adapt your food intake according to your daily biorhythm. of the season and the place where we live
  • eat as much home-cooked food as possible and avoid semi-prepared foods as much as possible. If, however, you accidentally have to opt for ready-made foods, choose those with glass or ceramic packaging and not plastic or metal ones.
  • prefers natural whole foods to highly industrialized-refined ones
  • the body desperately needs a diversified eating style In order to cover this mandatory physiological need for essential nutrients, the diet must be varied and balanced in natural foods, whole grains, vegetables, fruits, preferably eaten raw, in season, whole grains, meat, milk, eggs, fish, natural water and as few refined, chemical foods as possible
  • do not eat unlabeled foods or foods whose composition is unknown to you
  • do not appreciate the quality of the food only by name & # 8211 read the label to know the quality of the ingredients from which it is obtained
  • Before eating, ensure a relaxing atmosphere, mental comfort and focus on the meal. Don't watch TV, don't read and don't use the computer while eating, don't eat on the street, in the car or at the cinema and don't watch, HAVE FUN! Water is the matrix of life and is absolutely necessary for the optimal functioning of your body. Drink eight glasses of water each day, one in the morning when you wake up and one in the evening at bedtime.

The food pyramid suggests what category of food you should eat, what is their weight and frequency of consumption. Thus, in addition to lifestyle and hydration, the foods at the base of the food pyramid will be the most consumed in quantity, their share decreasing as we climb to the top of the pyramid.

Foods that should not be eaten together

Meat with potatoes
Although roast potatoes are among the favorite foods of many of us, nutrition rules recommend that you do not combine protein (meat, fish, eggs or cheese) with carbohydrates (bread, pasta, cereals, potatoes or sweets). The results of this combination are a decrease in the body's immunity, degeneration of some tissues and the accumulation of extra kilograms.

Baked potatoes with butter
It is not good to combine saturated fats with starch, and this category includes mashed potatoes, bread with butter, macaroni and cheese, bread with ham or potatoes with butter or cream. If you do this, the activity of the pancreas decreases and, implicitly, the secretion of insulin, increasing the risk of developing diabetes. You can consume fats with protein or acids instead.

Bread with tomato salad
Tomatoes, but also sour fruits, such as oranges, grapefruit or lemons, should not be eaten at the same meal as carbohydrates. This combination causes the enzymes that should break down carbohydrates to be destroyed by the acidic environment. Sour fruits and vegetables, as well as fruit juice, should be eaten between meals because they cause fermentation in the stomach.

Meat with milk
If you've just eaten a steak and then want to drink a glass of milk, you'd better think twice before doing this. Milk neutralizes the acidic environment in the stomach, necessary for the digestion of meat. The same is true for other concentrated proteins. Therefore, avoid combinations of meat or meat dishes with nuts or eggs or cheese with nuts or eggs. Otherwise, indigestion will not be long in coming. In fact, milk should always be consumed alone.


What do we need for the classic lamb steak recipe?

  • 1 kg lamb leg or carcass
  • 1 teaspoon sea salt
  • pepper
  • 1 teaspoon crushed mustard seeds
  • garlic-3-4 puppies
  • 50 ml oil
  • 1 large onion
  • 1 bay leaf
  • 150 ml dry white wine
  • 200 ml water
  • 2-3 large potatoes (about 700 g)

Natural fruit and vegetable juice recipes easy to prepare at home: diet for weight loss and detoxification

Recipes for natural fruit and vegetable juices, prepared with a juicer or blender are perfect for starting a detoxification, weight loss and other important health and wellness benefits. Below you can find more information.

Pineapple juice

The most effective fruit in detoxifying and cleansing the body is, without a doubt, pineapple. Due to its active bromelain content, pineapple juice is one of the best natural juices for the stomach, helping to improve digestion, the natural breakdown of food and the absorption of nutrients in the body. Pineapple is also rich in vitamins, especially vitamin C, which helps speed up metabolism, while being an important source of energy and vitality. Tryptophan, another chemical compound of this wonder fruit, contributes to the secretion of serotonin, a hormone responsible for overall well-being. Therefore, pineapple juice is not only one of the best natural juices for weight loss and detoxification, but also a reliable ally of health, easy to prepare and extremely delicious.

Beetroot juice

Among the natural juices for the liver, stomach and the entire digestive system, the one of the red beet cannot be omitted from this list. Due to its rich content of vitamins and minerals, beets are very effective in detoxification and weight loss, bringing the body all the healthy nutrients it needs to stay healthy.

Vegetable juice

A significant difference between fruit juices, and vegetable juices, respectively, is that the latter contain little sugar, which helps maintain a constant level of glucose in the blood. And even if fruits are important sources of energy and health, in diets, where the stake is to eliminate extra pounds, it is recommended to eat mostly vegetables. Ketogenesis, or the process by which fats are converted into energy by the body, is stimulated by reduced carbohydrate intake. So, you have a whole range of combinations and recipes of natural juices that you can prepare with a blender or juicer, which include vegetables such as tomatoes, carrots, onions, celery, sauerkraut, lemon, basil, parsley, dill and so on

Carrot juice

An important source of fiber and protein, carrots also have a high water content of about 88%. Being one of the best natural juices made at home, carrot juice helps fight hunger, while hydrating the body and providing a rich complex of vitamins and minerals. With a low glycemic index, carrot juice is gradually absorbed into the body, giving a feeling of satiety for a long time. Being an excellent detoxifier, natural carrot juice improves digestion, cleanses the liver of accumulated toxins and blood vessels from cholesterol deposits.

Sprouted green wheat juice

Wheatgrass, due to the germination process, has an increased level of enzymes and nutrients that are absorbed very quickly into the bloodstream. Having in its composition all the nine essential amino acids for the body, but also chlorophylls, vitamins and minerals. Green wheat juice improves digestion, relieves stomach problems, while stimulating the secretion of hemoglobin, which oxygenates cells and cleanses them of harmful substances.

What is the essential device for preparing natural juices?

Preparing natural juices can be extremely easy if you use a juicer or blender. They almost instantly turn fruits and vegetables into the drink you need to improve your health. In addition, you can use an electronic scale to be able to calculate exactly the weight of each ingredient from which you will prepare your juice. For some juicer models, there is no need to peel these types of food.


Fish is a food rich in very important substances from a nutritional point of view, being a source of fatty acids for us. These substances are especially important in children's nutrition, to ensure a harmonious and balanced growth. But what do we do when the greedy little ones refuse to eat fish? We adapt! ⁇

Brine bacon is a traditional dish for us Romanians, usually consumed around Christmas, but this is the perfect way to preserve bacon, so we can enjoy it throughout the year. Not many housewives know how to prepare bacon in brine, the process being one that requires a little more attention from…


Lamb steak with rosemary and fennel

Red meat, according to studies, is a good aphrodisiac, along with garlic and red wine, for this reason we thought of proposing a recipe based on these ingredients, especially if your boyfriend is a real gourmet that you can hardly catch. with a simple salad. You need 350-400 grams of lamb, 1 tablespoon fennel seeds, 1 teaspoon finely chopped rosemary, 6 cloves garlic, salt and pepper. Mix the ingredients and grease the meat with them, then put it in the preheated oven at high temperature for 15 minutes. Afterwards, reduce the temperature by half and leave it to cook. You can add boiled pasta as a garnish or a light salad. In the meantime, prepare your glasses of red or white wine, put on your most beautiful lingerie and wait for your boyfriend with muted music.


Video: 200 Days Aged Kobe Steak from Buried Pyramid NOT A JOKE! (May 2022).